It’s great to have a big kick start to the new year and a healthy detox and a few small changes to your diet to make it have more nutritional value and increase your fitness training but it’s also important to keep it going through the whole year so that you can reach your goals quickly then maintain your high level of health and fitness.
When you take any breaks off during the year you soon lose fitness and it’s harder to get back into it so it’s better and easier to do a steady amount throughout the whole year. Anymore then 2 weeks off exercise is too long. The government recommend training at least 3 times a week every single week. If you go on holiday for 2 weeks still try to do some exercise whilst your away.
‘Health is wealth, movement is medicine’.