Howdy! All these crazy events I’m doing are just a one off and won’t be repeated. It’s the first ever Guildford half marathon so it’s nice to do that one Sunday 9th March.
Cranleigh 20 mile spitfire is a long proper race so good training for the London marathon. I’ve never been to Cranleigh before or Dunsfold Top Gear aerodrome where it starts and finishes but I’ll never do it again Sunday 16th March.
I won’t ever do another marathon, such a long way which is fine with adequate training but finding the time around personal training, two sons and a part time working wife has been very hard – Sunday 13th April.
Not actually sure if I’m going to do the Tough Mudder April 27th as my shoulder is still bad and not getting any better and haven’t trained my upper body in ages and not worth doing the assault course if I have to miss out too many obstacles. Will see what NHS physio says March 12th.
Also once or twice a year as part of my membership to REPs – The Register of Exercise Professionals where I get my £5m public liability insurance from, I sometimes have to do first aid or exercise training courses for my CPD continual professional development qualification points.
I’ll always do my best to cover all my regular sessions and apologise in advance if I can’t find another personal trainer.
As part of your £10 monthly VIP membership you can come around to my house for a full wellness and lifestyle evaluation worth £45 or a check up super weigh in worth £15 and you also have the chance to win £25 as part of the awesome 6 week challenge so hopefully that and the personal 121 communications from me to you (when you need them) will make up for the occasional session I can’t make or get cover for.
Remember you get ONE FREE session for every friend or colleague you recommend that signs up.
PT Alex – ‘Mr Tabata’, cones galore and a few burpees! Fun, beneficial circuit training for all ages and abilities.
PT Alex is a very nice laid back guy and has been covering my sessions here and there for 4 years now and my regular members say they really enjoy his workouts, and that it’s good to do something different with a different instructor 🙂
Obviously he won’t know you individually as well as me and he won’t tell as many heart warming inspiring stories as me hehe!
He’s a big fan of interesting and challenging cone sprints and Tabata training 20 seconds hard 10 seconds rest over a few different body groups / exercises.
PT Jason – ‘Mr One More Rep’, few different new bits of equipment! Fun, beneficial circuit training for all ages and abilities.
PT Jason has covered about 10 of my sessions over the past year. Don’t worry he won’t get you to crawl through mud. Hard competitive sessions which is nice for you for a change eh? Ya? Hehe 🙂
Work at your own pace. There’s no need to kill yourself just because someone else is filling in hehe. If you need a breather or need to take it easier please do and let Alex / Jason know if you have any injuries or want to avoid anything and he’ll give you a different exercise or an easier option.
Alex is covering the following for me:
Sunday 9th March HILL CLUB
09:45 to 10:45
He’ll run this pretty much the same as me with the nice tasty protein bar at the end too 🙂
Tuesday 25th March BURPHAM
06:30 to 07:15
09:30 to 10:15
Jason is covering the following for me:
Sunday 16th March SUPER 1000+ CALORIES (if enough demand can you make it RSVP?)
09:45 – 11:15
Tuesday 25th March BURPHAM
18:30 – 19:15
(Sorry – no later seven thirty pm session that day, try to make 6.30pm or come Thursday late evening)
Sunday 13th April SUPER 1000+ CALORIES (if enough demand can you make it RSVP?)
09:45 – 11:15
Thanks Alex / Jason for your help and changing your diary to run these sessions and hope you have a great turnout from my friendly, fun, sociable and hard work members. Enjoy 🙂
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