Try to maintain a regular exercise routine.

One week off soon leads to two weeks then three weeks etc and you’ll be back at square one which isn’t good physically or mentally. There’s 168 hours in a week so hopefully you should be able to find 2-3 times a week to train.

If you go on holiday try to do some walking, swimming, cycling, climbing, kayaking or use the hotel gym.

If you get a leg injury try to do some upper body training whilst sitting down and watching TV, if you get an upper body injury to do some leg training as long as it doesn’t aggravate the injury.