Pat (Age 62) – I took Rob’s challenge because I didn’t believe I could lose those extra pounds I’ve put on over the years. I attend his boot camp regularly which certainly keeps the fitness level up but needed some extra help to lose the body fat. The fact that his challenge offered a detailed weigh-in on his super scales with specific personal guidance just seemed too good an opportunity to miss.

It was harder to lose the pounds than I had expected. I now realise I hadn’t taken into account important factors such as the amount of water and protein my body required to lose the fat.

I increased my level of exercise throughout the week and when I wasn’t attending boot camp I went for runs and devised my own resistance workout of about 15 minutes around the house incorporating dining chairs and kitchen counters!

Thanks Rob for your guidance and encouragement.