Yes. Your body and mind can work pretty much non stop without getting bored for 45 minutes and the key is to work at a high intensity over a shorter period of time rather than a long duration at low intensity. If you exercise your whole body for 45 minutes and increase your body temperature, circulation, heart rate, lung and muscle function then that will increase your metabolism and burn calories during and after the session helping you to achieve your goals.

Plus we also run some longer 60 and 90 minute sessions 3-4 times a month to burn extra calories and take your fitness level up a notch which are great to do a few times a month as you would get too fatigued if you did them too often.