6 New Marathon Tips (good for a half marathon too). The below link will take you too an online blog where they dispel the old common myths and come up with some good modern 21st century solutions that I’m going to follow. Good luck.

fitness

The New Rules of Marathon Nutrition – Competitor Running click here: . > http://running.competitor.com/2013/11/nutrition/the-new-rules-of-marathon-nutrition_67841

By Matt Fitzgerald Published Nov. 22, 2013